Which food has less impact on blood sugar?
Nabisco Triscuit Crackers Gouda 1 X9.000 Oz
Mondelez InternationalSunshine Foodservice Crackers Harvest Mill Wheat .25 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Tris... | Sunshine Foo... |
|---|---|---|
| Carbs | 20.0g | 4.6g |
| Sugars | 1.0g | 0.7g |
| Fiber | 3.0g | 0.2g |
| Protein | 3.0g | 0.6g |
| Fat | 3.5g | 1.3g |
Estimated Blood Sugar Response
Nabisco Triscuit Crackers Gouda 1 X9.000 Oz vs Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz: Significant difference in blood sugar impact. Nabisco Triscuit Crackers Gouda 1 X9.000 Oz has high impact (BSI 32.6) compared to Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz's low impact (BSI 8.4). Nabisco Triscuit Crackers Gouda 1 X9.000 Oz contains 15.4g more carbs per serving, Nabisco Triscuit Crackers Gouda 1 X9.000 Oz provides 2.8g more fiber. Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Triscuit Crackers Gouda 1 X9.000 Oz
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Triscuit Crackers Gouda 1 X9.000 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MALTODEXTRIN, WHEY, SEA SALT, NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR), SUGAR, GOUDA CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), LACTOSE, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, CITRIC ACID, NONFAT MILK, EXTRA VIRGIN OLIVE OIL, BUTTERMILK, MALTED BARLEY FLOUR, LACTIC ACID.
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz
Serving size 7.0 GRMg
% Daily Value*
* 3.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR PALM OIL), STONE GROUND WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, BROWN SUGAR, SUGAR, HONEY, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE). CONTAINS 2% OR LESS OF DEXTRIN, WHEAT GLUTEN, SALT, MALT SYRUP, ROASTED SESAME SEEDS, ROLLED OATS, CORN FLOUR, WHEAT BRAN, MALTED BARLEY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Triscuit Crack...
Minerals
Sunshine Foodservice C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Triscuit Crackers Gouda 1 X9.000 Oz Tags
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Triscuit Crackers Gouda 1 X9.000 Oz
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Report Data Issues for Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Triscuit Crackers Gouda 1 X9.000 Oz has a BSI of 32.6 while Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz has a BSI of 8.4. Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz appears to be the better choice for diabetics with a lower BSI score of 8.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Triscuit Crackers Gouda 1 X9.000 Oz contains 71.4g of carbohydrates per 100g, while Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz contains 65.0g per 100g. Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz has 6.4g fewer carbs, which may result in less blood sugar impact.
Nabisco Triscuit Crackers Gouda 1 X9.000 Oz provides 10.7g of fiber per 100g, compared to 2.4g in Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz. Nabisco Triscuit Crackers Gouda 1 X9.000 Oz provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.