Which food has less impact on blood sugar?
Whole Grain Pumpkin Cookie
Buena Vista Food ProductsKellogg's Klg Licensed Crackers Bug Bites 1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Whole Grain ... | Kellogg's Kl... |
|---|---|---|
| Carbs | 22.0g | 21.2g |
| Sugars | 11.0g | 8.3g |
| Fiber | 1.0g | 1.1g |
| Protein | 2.0g | 1.5g |
| Fat | 4.5g | 3.9g |
Estimated Blood Sugar Response
Compare Whole Grain Pumpkin Cookie vs Kellogg's Klg Licensed Crackers Bug Bites 1 Oz: Both have similar blood sugar impact with BSI scores of 40.7 and 38.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Pumpkin Cookie
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Pumpkin Cookie
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, WATER, TRANS FAT FREE SHORTENING, CAKE FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, EGGS, BAKING POWDER, SALT, BAKING SODA, NATURAL FLAVOR, FOOD COLORING, CRYSTAL SUGAR.
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN). CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Pumpkin Co...
Minerals
Kellogg's Klg Licensed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Pumpkin Cookie Tags
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Pumpkin Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Pumpkin Cookie has a BSI of 40.7 while Kellogg's Klg Licensed Crackers Bug Bites 1 Oz has a BSI of 38.8. Kellogg's Klg Licensed Crackers Bug Bites 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Pumpkin Cookie contains 64.7g of carbohydrates per 100g, while Kellogg's Klg Licensed Crackers Bug Bites 1 Oz contains 75.6g per 100g. Whole Grain Pumpkin Cookie has 10.9g fewer carbs, which may result in less blood sugar impact.
Whole Grain Pumpkin Cookie provides 2.9g of fiber per 100g, compared to 4.1g in Kellogg's Klg Licensed Crackers Bug Bites 1 Oz. Kellogg's Klg Licensed Crackers Bug Bites 1 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.