Which food has less impact on blood sugar?
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz
Mondelez UsaPepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Nabisco Tris... | Pepperidge F... |
|---|---|---|
| Carbs | 23.0g | 14.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz vs Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count: Significant difference in blood sugar impact. Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz has high impact (BSI 40.7) compared to Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count's moderate impact (BSI 24.6). Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz contains 9.0g more carbs per serving, Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz provides 1.0g more fiber. Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz
Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LONG GRAIN BROWN RICE, WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), DRIED SWEET POTATO, ONION POWDER, BROWN SUGAR, SWEET POTATO POWDER, SEA SALT, SUGAR, GARLIC POWDER, DRIED MOLASSES, NATURAL FLAVOR, DRIED PARSLEY, YEAST EXTRACT, DISTILLED WHITE VINEGAR, CITRIC ACID.
Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: EGGS, WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Triscuit Crack...
Vitamins
Minerals
Pepperidge Farm Milano...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz Tags
Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz has a BSI of 40.7 while Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count has a BSI of 24.6. Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz contains 76.7g of carbohydrates per 100g, while Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count contains 66.7g per 100g. Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count has 10.0g fewer carbs, which may result in less blood sugar impact.
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz provides 6.7g of fiber per 100g, compared to 4.8g in Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count. Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.