Which food has less impact on blood sugar?
Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz
Mondelez UsaKellogg's Foodservice Crackers Wheat 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Whea... | Kellogg's Fo... |
|---|---|---|
| Carbs | 22.0g | 20.7g |
| Sugars | 3.0g | 2.5g |
| Fiber | 2.0g | 1.2g |
| Protein | 2.0g | 3.2g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz vs Kellogg's Foodservice Crackers Wheat 12 Oz: Both have similar blood sugar impact with BSI scores of 38.7 and 37.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz
Kellogg's Foodservice Crackers Wheat 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN BARLEY FLAKES, CANOLA OIL, SUGAR, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, MOLASSES, WHOLE GRAIN MILLET, WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN ROLLED OATS, ONION POWDER, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Kellogg's Foodservice Crackers Wheat 12 Oz
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, WHOLE GRAIN OATS, DEFATTED WHEAT GERM, CRUSHED WHEAT, WHOLE WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, MALTED BARLEY FLOUR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Wheat Thins Cr...
Minerals
Kellogg's Foodservice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz Tags
Kellogg's Foodservice Crackers Wheat 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz
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Report Data Issues for Kellogg's Foodservice Crackers Wheat 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz has a BSI of 38.7 while Kellogg's Foodservice Crackers Wheat 12 Oz has a BSI of 37.3. Kellogg's Foodservice Crackers Wheat 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Foodservice Crackers Wheat 12 Oz appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz contains 73.3g of carbohydrates per 100g, while Kellogg's Foodservice Crackers Wheat 12 Oz contains 69.0g per 100g. Kellogg's Foodservice Crackers Wheat 12 Oz has 4.3g fewer carbs, which may result in less blood sugar impact.
Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz provides 6.7g of fiber per 100g, compared to 3.9g in Kellogg's Foodservice Crackers Wheat 12 Oz. Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.