Which food has less impact on blood sugar?
Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz
Mondelez InternationalKellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Tris... | Kellogg's Ch... |
|---|---|---|
| Carbs | 22.0g | 18.2g |
| Sugars | 0.0g | 0.8g |
| Fiber | 1.0g | 0.4g |
| Protein | 2.0g | 2.3g |
| Fat | 3.5g | 5.7g |
Estimated Blood Sugar Response
Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz vs Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz comparison: Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz has a high blood sugar impact (BSI 40.7) while Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz has high impact (BSI 33.8). Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz contains 3.8g more carbs per serving. Consider Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LONG GRAIN BROWN RICE, WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), MALTODEXTRIN, SEA SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, DISTILLED WHITE VINEGAR.
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Triscuit Crack...
Vitamins
Minerals
Kellogg's Cheez It Cad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz Tags
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz
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Report Data Issues for Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz has a BSI of 40.7 while Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz has a BSI of 33.8. Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz contains 73.3g of carbohydrates per 100g, while Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz contains 65.0g per 100g. Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz has 8.3g fewer carbs, which may result in less blood sugar impact.
Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz provides 3.3g of fiber per 100g, compared to 1.6g in Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz. Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.