Which food has less impact on blood sugar?
Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz
Ritz Crackers 1 X7.1 Oz
Comparing Key Nutrients
| Nutrient | Nabisco Whea... | Ritz Cracker... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz
Ritz Crackers 1 X7.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Ritz Crackers 1 X7.1 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, DEXTROSE, NATURAL FLAVOR, ONION POWDER, BEET POWDER, YEAST EXTRACT, PAPRIKA EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Wheat Thins Cr...
Minerals
Ritz Crackers 1 X7.1 Oz
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nabisco Wheat Thins Cracker...
Ritz Crackers 1 X7.1 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz Tags
Ritz Crackers 1 X7.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ritz Crackers 1 X7.1 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz has a BSI of 36.6 while Ritz Crackers 1 X7.1 Oz has a BSI of 36.6. Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz contains 71.0g of carbohydrates per 100g, while Ritz Crackers 1 X7.1 Oz contains 70.0g per 100g. Both foods have similar carbohydrate content.
Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz provides 9.7g of fiber per 100g, compared to 6.7g in Ritz Crackers 1 X7.1 Oz. Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.