Which food has less impact on blood sugar?
Nacho Cheddar Cheese Dip, Mild
Teksouth RecordsSharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese
Panos Brands LlcComparing Key Nutrients
| Nutrient | Nacho Chedda... | Sharp Chedda... |
|---|---|---|
| Carbs | 3.1g | 2.0g |
| Sugars | 1.2g | 0.0g |
| Fiber | 0.1g | 0.0g |
| Protein | 0.4g | 0g |
| Fat | 3.6g | 18.0g |
Estimated Blood Sugar Response
Compare Nacho Cheddar Cheese Dip, Mild vs Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese: Both have similar blood sugar impact with BSI scores of 5.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cheddar Cheese Dip, Mild
Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheddar Cheese Dip, Mild
Serving size 28.75 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, INTERESTERIFIED SOYBEAN OIL, MILK, FOOD STARCH-MODIFIED (CORN), CREAM, DAIRY PRODUCT SOLIDS, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATE, DATEM, CELLULOSE GUM AND GUAR GUM, LACTIC ACID, PEPPERS (GREEN JALAPENO, RED JALAPENO), GARLIC POWDER, GELATIN, MONO AND DIGLYCERIDES, SORBIC ACID AND POTASSIUM SORBATE TO PRESERVE FRESHNESS, ONION POWDER, TOMATO POWDER, CITRIC ACID, YEAST EXTRACT, APO-CAROTENE FOR COLOR, CHILI POWDER, MIXED TOCOPHEROLS, CUMIN*, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RBGH-BST HORMONE FREE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheddar Cheese D...
Vitamins
Minerals
Sharp Cheddar Cheese S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Cheddar Cheese Dip, Mild Tags
Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cheddar Cheese Dip, Mild has a BSI of 5.9 while Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese has a BSI of 3.8. Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cheddar Cheese Dip, Mild contains 10.8g of carbohydrates per 100g, while Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese contains 3.6g per 100g. Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese has 7.2g fewer carbs, which may result in less blood sugar impact.
Nacho Cheddar Cheese Dip, Mild provides 0.3g of fiber per 100g, compared to 0.0g in Sharp Cheddar Cheese Snack Bars, Sharp Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.