Which food has less impact on blood sugar?

Nacho Cheese & Beef Extra Crunchy Mini Chimis has less impact on blood sugar than Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Nacho Cheese & Beef Extra Crunchy Mini Chimis

Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

BSI: 42 - High Impact
BSI: 87 - High Impact

Nacho Cheese & Beef Extra Crunchy Mini Chimis

g
Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded

Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

g
Frozen Appetizers & Hors D'oeuvres Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Nacho Cheese... Three Meat G...
Carbs 23.0g 48.0g
Sugars 1.0g 4.0g
Fiber 1.0g 3.1g
Protein 9.0g 16.0g
Fat 13.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Cheese & Be...

Three Meat Genda ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheese & Beef Extra Crunchy Mini Chimis

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 340.0mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE - (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), COOKED SEASONED BEEF TOPPING - COOKED SEASONED BEEF TOPPING (BEEF, WATER, DEHYDRATED ONION, SALT, CHILI PEPPER, SPICES, SUGAR, SODIUM PHOSPHATE, GARLIC), VEGETABLE OIL - (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), COOKED BEANS - (WITH SALT, GRANULATED GARLIC), BATTER MIX - (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, DEXTROSE, SALT, ONION POWDER, SPICES, DEHYDRATED GARLIC, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MUSTARD SEED, MALTODEXTRIN, FLAVOR [FROM COTTONSEED AND SOYBEAN OIL], HYDROLYZED CORN GLUTEN, XANTHAN GUM, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA, CORN SYRUP SOLIDS), CONTAINS 2% OR LESS - JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), CHILI PEPPER, MODIFIED CORN STARCH, SALT, FLAVOR, SPICES, CHILI FLAVOR (WITH CANOLA OIL, NATURAL FLAVORS), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE).

Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Serving size 170.0 Gg

Calories 420

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 829.6mg 36%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.3mg 8%
Iron 2.7mg 15%
Potassium 540.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICE, LACTIC ACID STARTER CULTURE, WINE, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), TOMATO PASTE, APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), 2% OR LESS OF CORNSTARCH, VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE (COLOR]), METHYLCELLULOSE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, SUGAR, POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), SALT, SEASONING (SUGAR, SPICES), SPICES, DRIED EGG WHITES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheese & Beef Ex...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Three Meat Genda Salam...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheese & Beef Extra C...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Three Meat Genda Salami, Pr...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Nacho Cheese & Beef Extra Crunchy Mini Chimis Tags

Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857529

Report Data Issues for Nacho Cheese & Beef Extra Crunchy Mini Chimis

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190319

Report Data Issues for Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli