Which food has less impact on blood sugar?
Nancy's, Lowfat Yogurt, Blueberry, Blueberry
Springfield Creamery Inc.Yogurt, Coffee
Danone Us, LlcComparing Key Nutrients
| Nutrient | Nancy's, Low... | Yogurt, Coffee |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 27.0g | 19.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 10.0g | 11.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Nancy's, Lowfat Yogurt, Blueberry, Blueberry vs Yogurt, Coffee comparison: Nancy's, Lowfat Yogurt, Blueberry, Blueberry has a very high blood sugar impact (BSI 53.6) while Yogurt, Coffee has high impact (BSI 39.2). Nancy's, Lowfat Yogurt, Blueberry, Blueberry contains 8.0g more carbs per serving. Consider Yogurt, Coffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nancy's, Lowfat Yogurt, Blueberry, Blueberry
Yogurt, Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nancy's, Lowfat Yogurt, Blueberry, Blueberry
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, NONFAT DRY MILK, BLUEBERRIES, HONEY, GUAR GUM, CARRAGEENAN, L. ACIDOPHILUS, S. THERMOPHILUS, L. BULGARICUS, L. CASEI, L. RHAMNOSUS, B. BIFIDUM CULTURES.
Yogurt, Coffee
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), WATER, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, FRUIT JUICE AND BLACK CARROT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nancy's, Lowfat Yogurt...
Vitamins
Minerals
Yogurt, Coffee
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nancy's, Lowfat Yogurt, Blueberry, Blueberry Tags
Yogurt, Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nancy's, Lowfat Yogurt, Blueberry, Blueberry
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Report Data Issues for Yogurt, Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nancy's, Lowfat Yogurt, Blueberry, Blueberry has a BSI of 53.6 while Yogurt, Coffee has a BSI of 39.2. Yogurt, Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Yogurt, Coffee appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nancy's, Lowfat Yogurt, Blueberry, Blueberry contains 12.4g of carbohydrates per 100g, while Yogurt, Coffee contains 13.3g per 100g. Both foods have similar carbohydrate content.
Nancy's, Lowfat Yogurt, Blueberry, Blueberry provides 0.4g of fiber per 100g, compared to 0.0g in Yogurt, Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.