Which food has less impact on blood sugar?

Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries has less impact on blood sugar than Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 11.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.7g Raises blood sugar 29.3
Fiber 0.7g Not digested -1.4
Net Carbs 14.0g Digestible carbs 27.9
Protein 8.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

g
Yogurt Springfield Creamery Inc. Branded

Full Food Name

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries

g
Yogurt Chobani, Inc. Branded

Full Food Name

Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise

Comparing Key Nutrients

Nutrient Nancy's, Org... Pistachio Pa...
Carbs 17.0g 22.0g
Sugars 16.0g 17.0g
Fiber 1.0g 1.1g
Protein 11.0g 12.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nancy's, Organic ...

Pistachio Paradis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 148.8mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Protein 11.0g 22%
Calcium 400.8mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC INULIN, AND LIVE CULTURES INCLUDING PROBIOTICS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3.

Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries

Serving size 150.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 85.5mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, CRANBERRIES, PISTACHIOS, RICE FLOUR, SUGAR, BUTTER (CREAM, SALT), POTATO FLOUR, FRUIT PECTIN, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, SALT, LOCUST BEAN GUM, VANILLA EXTRACT, SUNFLOWER LECITHIN, BAKING SODA, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, SUNFLOWER OIL, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, TURMERIC (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nancy's, Organic Kefir...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Pistachio Paradise Pis...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nancy's, Organic Kefir Low ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ช Protein

Pistachio Paradise Pistachi...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain Tags

No tags available for this food

Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1909927

Report Data Issues for Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663503

Report Data Issues for Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries