Which food has less impact on blood sugar?
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz
Classic Dinner Ham
HormelComparing Key Nutrients
| Nutrient | Nancy's Toma... | Classic Dinn... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 14.0g |
| Fat | 13.0g | 3.5g |
Estimated Blood Sugar Response
Compare Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz vs Classic Dinner Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz
Classic Dinner Ham
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz
Serving size 77.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, BACON, RANCH - BREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR SYRUP, CANOLA OIL, WHEY (MILK), ISOLATED WHEAT PRODUCT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), YEAST, PARSLEY FLAKES, CALCIUM PROPIONATE, BETA CAROTENE (COLOR), FILLING: COOKED TURKEY BREAST LOAF (TURKEY BREAST, TURKEY BROTH, POTATO STARCH, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, SUGAR, POTASSIUM PHOSPHATE), COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), TOMATOES (TOMATOES, CALCIUM CHLORIDE), SPINACH, SPREAD: NEUFCHTEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, GUAR, AND/OR XANTHAN GUM]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR AND CIDER VINEGAR, SALT, CORN SYRUP, SUGAR, WATER, SPICES, CALCIUM DISODIUM EDTA, CONCENTRATED LEMON JUICE), SEASONING (SALT, MALTODEXTRIN [CORN], DEHYDRATED GARLIC, ONION POWDER, PARSLEY, SPICES, CARRAGEENAN), APPLE CIDER VINEGAR, CORN STARCH, GARLIC POWDER, XANTHAN GUM, DILL, SALT, SUGAR, TOMATO PROVOLONE - BREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR SYRUP, CANOLA OIL, WHEY (MILK), ISOLATED WHEAT PRODUCT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), YEAST, CALCIUM PROPIONATE, PARSLEY, BETA CAROTENE (COLOR), SPREAD: NEUFCHATL CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN, GUAR AND/OR XANTHAN GUM]), WATER, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), TOMATO FLAVOR (TOMATO POWDER, CORN MALTODEXTRIN, CITRIC ACID, CANOLA OIL, MALIC ACID, NATURAL FLAVORS), SUGAR, SALT, CORN STARCH, SPICES, XANTHAN GUM, FILLING: SMOKED PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, SMOKE FLAVORING), RED BELL PEPPERS, TOMATOES (TOMATOES, CALCIUM CHLORIDE), SPINACH
Classic Dinner Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nancy's Tomato Provolo...
Vitamins
Minerals
Classic Dinner Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz Tags
Classic Dinner Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz has a BSI of 37.2 while Hormel, Classic Dinner Ham has a BSI of 3.8. Hormel, Classic Dinner Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Classic Dinner Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz contains 20.8g of carbohydrates per 100g, while Hormel, Classic Dinner Ham contains 2.4g per 100g. Hormel, Classic Dinner Ham has 18.4g fewer carbs, which may result in less blood sugar impact.
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz provides 1.3g of fiber per 100g, compared to 0.0g in Hormel, Classic Dinner Ham. Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.