Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways

Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways

Sun Sprout, Clover Sprouts, Clover

Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.5
Fiber 4.1g Not digested -8.2
Net Carbs 19.2g Digestible carbs 38.3
Protein 3.7g Moderates impact -0.3
Fat 8.2g Slows digestion -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Full Food Name

Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways, Napa Garden

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Napa Garden ... Sun Sprout, ...
Carbs 57.0g 3.0g
Sugars 20.0g 0.0g
Fiber 10.0g 2.0g
Protein 9.0g 3.0g
Fat 20.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Napa Garden Baby ...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways

Serving size 245.0 GRMg

Calories 419

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 940.8mg 41%
Total Carbohydrates 57.0g 21%
Dietary Fiber 10.0g 36%
Total Sugars 20.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.5mg 11%
Iron 2.7mg 15%
Potassium 460.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: BABY SPINACH, CARROTS, BABY LETTUCE BLEND (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, GREEN OAK LETTUCE, RED OAK LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA), BABY GREEN BLEND (RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, TATSOI, RED KALE, GREEN KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY. GRAIN MIX: WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, DEHYDRATED LEMON PEEL, CUTURED DEXTROSE, DEHYDRATED PARSLEY, MALTODEXTRIN, SPICES, SPEARMINT, PAPRIKA, MUSTARD. DRESSING: VEGATBLE OIL (SOYBEAN AND/OR CANOLA OIL), BALSAMIC VINEGAR (SULPHITES [NATURALY OCCURRING]), SUGAR, WATER, SALT, SPICE, XANTHAN GUM. TOPPER DRIZZLE: WATER, STRAWBERRY, SUGAR, WHITE BALSAMIC VINEGAR, MANGO, CORN SYRUP SOLIDS, CORN STARCH, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, SALT, SPEARMINT, LEMON JUICE CONCENTRATE, PASSIONS FRUIT CONCENTRATE, LIME JUICE CONCENTRATE.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Napa Garden Baby Green...

Vitamins

Vitamin C 10% DV
Folate 10% DV
Vitamin K 71% DV

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 5% DV
Magnesium 4% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Napa Garden Baby Greens, Po...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623127

Report Data Issues for Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover