Which food has less impact on blood sugar?
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Uniq Vending, Llc.Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper
Atalanta CorporationComparing Key Nutrients
| Nutrient | Napa Spinach... | Quinoa Salad... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 14.0g | 2.0g |
Estimated Blood Sugar Response
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach vs Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper comparison: Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach has a high blood sugar impact (BSI 38.9) while Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper has moderate impact (BSI 27.8). Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach contains 6.0g more carbs per serving. Consider Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, HONEY DIJON DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR CORN OIL, SUGAR, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, CANE SUGAR, SPICES, TURMERIC], DISTILLED VINEGAR, HONEY, EGG YOLK [EGG YOLKS, SALT], SEASONED RICE VINEGAR [RICE VINEGAR, INVERT SUGAR, CORN SYRUP, SALT, DILUTED WITH WATER TO 4% ACIDITY], SEA SALT, XANTHAN GUM, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC), TOMATOES, FETA CHEESE (PASTUERIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH OR POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [FOR COLOR RETENTION)], ALMONDS.
Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, TOMATO, MANGO, HEARTS OF PALM, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, VINEGAR, CORIANDER, LEMON JUICE, LACTIC ACID, SALT, POTATO STARCH AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Napa Spinach Salad Wit...
Vitamins
Minerals
Quinoa Salad With Mang...
Vitamins
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Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach Tags
Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach has a BSI of 38.9 while Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper has a BSI of 27.8. Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach contains 17.1g of carbohydrates per 100g, while Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper contains 16.0g per 100g. Both foods have similar carbohydrate content.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach provides 1.6g of fiber per 100g, compared to 2.0g in Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.