Which food has less impact on blood sugar?

Black & Green Olive Tapenade has less impact on blood sugar than Napa With Honey Dijon Dressing Salads, Napa Honey Dijon

Napa With Honey Dijon Dressing Salads, Napa Honey Dijon

Black & Green Olive Tapenade

BSI: 31 - High Impact
BSI: 2 - Low Impact

Napa With Honey Dijon Dressing Salads, Napa Honey Dijon

g
Pickles, Olives, Peppers & Relishes Eaux De Vie, Inc. Branded

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Napa With Ho... Black & Gree...
Carbs 22.0g 1.0g
Sugars 18.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 15.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Napa With Honey D...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Napa With Honey Dijon Dressing Salads, Napa Honey Dijon

Serving size 125.0 GRMg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 520.0mg 23%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 1.2mg 7%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING MIX (GREEN LEAF, GREEN OAK, GREEN TANGO, GREEN ROMAINE, MIZUNA, GREEN CHARD, BABY SPINACH, LOLLA LOSA, RED LEAF, RED OAK, RED ROMAINE, RED TANGO, TATSOI, ARUGULA, RED CHARD, RED MUSTARD, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), HONEY DIJON DRESSING (WATER, SOYBEAN OIL, SUGAR, DIJON MUSTARD [WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, CANE SUGAR, SPICES, TURMERIC], DISTILLED WHITE VINEGAR, HONEY, EGG YOLKS [EGG YOLKS, SALT], SEASONED RICE VINEGAR [RICE VINEGAR, SUGAR OR INVERT SUGAR, SALT], LESS THAN 2% OF: NATURAL FLAVOR, SEA SALT, XANTHAN GUM, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING), NATAMYCIN [MOLD INHIBITOR]), TOMATOES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE [FOR COLOR RETENTION]),

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Napa With Honey Dijon ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Napa With Honey Dijon Dress...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Napa With Honey Dijon Dressing Salads, Napa Honey Dijon Tags

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510501

Report Data Issues for Napa With Honey Dijon Dressing Salads, Napa Honey Dijon

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade