Which food has less impact on blood sugar?

Spicy Plant Based Breakfast Saus'ge Patties has less impact on blood sugar than Nashville Hot Chick'n Morsels

Nashville Hot Chick'n Morsels

Spicy Plant Based Breakfast Saus'ge Patties

Nashville Hot Chick'n Morsels
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 7.0g Not digested -13.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 17.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Plant Based Breakfast Saus'ge Patties
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Hot Chick'n Morsels

g
Vegetarian Frozen Meats Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Nashville Hot Chick'n Morsels, Nashville Hot Chick'n

Spicy Plant Based Breakfast Saus'ge Patties

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Spicy Plant Based Breakfast Saus'ge Patties, Spicy

Comparing Key Nutrients

Nutrient Nashville Ho... Spicy Plant ...
Carbs 26.0g 4.0g
Sugars 13.0g 1.0g
Fiber 7.0g 1.0g
Protein 17.0g 6.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nashville Hot Chi...

Spicy Plant Based...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nashville Hot Chick'n Morsels

Serving size 134.0 Gg

Calories 251

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 719.6mg 31%
Total Carbohydrates 26.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 109.9mg 8%
Iron 7.5mg 42%
Potassium 620.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), NASHVILLE HOT SAUCE (PEPPER SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC, WATER, AGAVE NECTAR, SUGAR, WHITE DISTILLED VINEGAR, CORN STARCH, ONION POWDER, GARLIC POWDER), WATER, EXPELLER PRESSED CANOLA OIL, BREADING (WHEAT FLOUR, RICE FLOUR, CORN STARCH, SUGAR, GARLIC POWDER, SALT, SPICE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). CONTAINS LESS THAN 2% OF NATURAL FLAVOR, METHYL CELLULOSE, POTATO STARCH

Spicy Plant Based Breakfast Saus'ge Patties

Serving size 38.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, 2% OR LESS OF: METHYLCELLULOSE, SUGAR, YEAST EXTRACT, SALT, POTATO STARCH, SPICES, PAPRIKA, GARLIC POWDER, SMOKE FLAVOR, BARLEY MALT EXTRACT, ONION POWDER, CRUSHED RED PEPPER, DRIED RED BELL PEPPER, MODIFIED FOOD STARCH, NATURAL FLAVORS, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nashville Hot Chick'n ...

Minerals

Calcium 8% DV
Iron 31% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Spicy Plant Based Brea...

Minerals

Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nashville Hot Chick'n Morsels

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 10 more

Spicy Plant Based Breakfast...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nashville Hot Chick'n Morsels Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Spicy Plant Based Breakfast Saus'ge Patties Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413847

Report Data Issues for Nashville Hot Chick'n Morsels

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141131

Report Data Issues for Spicy Plant Based Breakfast Saus'ge Patties