Which food has less impact on blood sugar?

Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken has less impact on blood sugar than St. Louis Style Pork Ribs

Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken

St. Louis Style Pork Ribs

Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 21.4g Moderates impact -0.2
Fat 11.9g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Pork Ribs
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 12.3g Moderates impact -0.7
Fat 16.3g Slows digestion -0.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken

g
Cooked & Prepared Wakefern Food Corporation Branded

Full Food Name

Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken, Nashville Hot Seasoned

St. Louis Style Pork Ribs

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

St. Louis Style Pork Ribs

Comparing Key Nutrients

Nutrient Nashville Ho... St. Louis St...
Carbs 2.0g 34.0g
Sugars 2.0g 30.0g
Fiber 0.0g 0.0g
Protein 18.0g 28.0g
Fat 10.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nashville Hot Sea...

St. Louis Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken

Serving size 84.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 980.3mg 43%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 18.0g 36%
Calcium 12.6mg 1%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, WITH 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVORS, BROWN SUGAR SALT, DRIED RED PEPPER SAUCE (AGED RED PEPPERS VINEGAR, SALT, GARLIC), DRIED GARLIC, SPICES, MALTODEXTRIN, MODIFIED FOOD STARCH, YEAST EXTRACT, DRIED ONION, PAPRIKA EXTRACT, VINEGAR.

St. Louis Style Pork Ribs

Serving size 227.0 GRMg

Calories 581

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 133.9mg 45%
Sodium 760.5mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 59.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK LOIN RIBS, RUBBED WITH (BLACK PEPPER, SALT, BROWN SUGAR, GARLIC, ONION). WHISKEY GLAZE (DARK BROWN SUGAR, WATER, ONION, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, VEGETABLE OIL, CORN STARCH, GARLIC, TENNESSEE WHISKEY, SALT, CARAMEL COLOR, LEMON JUICE, CAYENNE PEPPER, BLACK PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nashville Hot Seasoned...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

St. Louis Style Pork Ribs

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nashville Hot Seasoned Savo...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

St. Louis Style Pork Ribs

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken Tags

No tags available for this food

St. Louis Style Pork Ribs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620874

Report Data Issues for Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629345

Report Data Issues for St. Louis Style Pork Ribs