Which food has less impact on blood sugar?

Philly Cheesesteak Sub has less impact on blood sugar than Nashville Hot Tender Sandwich

Nashville Hot Tender Sandwich

Philly Cheesesteak Sub

Nashville Hot Tender Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 264.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 1.1g Not digested -2.1
Net Carbs 54.9g Digestible carbs 109.9
Protein 31.0g Moderates impact -2.6
Fat 18.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Philly Cheesesteak Sub
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.1g Raises blood sugar 50.2
Fiber 0.9g Not digested -1.8
Net Carbs 24.2g Digestible carbs 48.4
Protein 12.3g Moderates impact -1.2
Fat 11.5g Slows digestion -0.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Hot Tender Sandwich

g
Prepared Subs & Sandwiches United Supermarkets, Inc. Branded

Full Food Name

Nashville Hot Tender Sandwich, Nashville Hot

Philly Cheesesteak Sub

g
Prepared Subs & Sandwiches Wal Mart Stores, Inc. Branded

Full Food Name

Philly Cheesesteak Sub, Philly Cheesesteak

Comparing Key Nutrients

Nutrient Nashville Ho... Philly Chees...
Carbs 56.0g 57.0g
Sugars 10.0g 7.0g
Fiber 1.1g 2.0g
Protein 31.0g 28.0g
Fat 18.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nashville Hot Ten...

Philly Cheesestea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nashville Hot Tender Sandwich

Serving size 264.0 Gg

Calories 499

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.0mg 22%
Sodium 1201.2mg 52%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.1g 4%
Total Sugars 10.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 71.3mg 5%
Iron 3.0mg 17%
Potassium 2.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NASHVILLE HOT TENDER [CHICKEN TENDERS (CHICKEN, CONTAINING UP TO 15% SOLUTION OF WATER, SALT, SODIUM PHOSPHATE), WATER, BREADING (WHEAT FLOUR, TAPIOCA STARCH, SALT, SOYBEAN OIL, 2% OR LESS OF SPICE DRIED ONION, DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT), CANOLA OIL (CANOLA OIL, BHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)], BRIOCHE BUN [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGGS, WHEAT GLUTEN, SOYBEAN OIL, PALM OIL, YEAST, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: OAT FLOUR, POTATO FLAKES, SALT, WHEAT PROTEIN ISOLATE, WHEAT STARCH, SODIUM ALGINATE, SUNFLOWER LECITHIN, CANOLA OIL, MONO AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), CORN FLOUR, SPICES (TURMERIC AND PAPRIKA), AMMONIUM SULFATE, DATEM, MONOCALCIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), MODIFIED STARCH, SODIUM ALGINATE, POLYSORBATE 60.). DILL PICKLES [CUCUMBERS, , WATER, VINEGAR, SALT, ALUM, CALCIUM CHLORIDE, NATURAL FLAVORING, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), OLEORESIN TURMERIC & YELLOW 15 (COLORS POLYSORBATE 80 EMULSIFIER)). HONEY MUSTARD DIPPING SAUCE (SOYBEAN OIL, WATER. HIGH FRUCTOSE CORN SYRUP HONEY. DISTILLED AND CIDER VINEGAR, EGG YOLKS, SPICES SALT, SODIUM BENZOATE (PRESERVATIVE). ONION, TURMERIC, OLEORESIN PAPRIKA. FD&C YELLOW #5 AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR].

Philly Cheesesteak Sub

Serving size 227.0 GRMg

Calories 549

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 1609.4mg 70%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 290.6mg 22%
Iron 4.5mg 25%
Potassium 190.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EGG PRODUCTS [WHOLE EGGS, NISIN PREPARATION {AS A PRESERVATIVE}], NONFAT DRY MILK, YEAST, SALT, XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID {PRESERVATIVE}, L-CYSTEINE, ENZYME], VITAL WHEAT GLUTEN, CALCIUM PROPIONATE [A MOLD INHIBITOR]), SEASONED ROAST BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, HYDROLYZED SOY PROTEIN, FOOD STARCH-MODIFIED, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, SOY SAUCE POWDER [ WHEAT, SOYBEANS, SALT], MALTODEXTRIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, SODIUM PHOSPHATE, SPICE EXTRACTIVE, LACTIC ACID, CULTURED DEXTROSE PRESERVATIVE]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, COLOR ADDED), ROASTED GREEN BELL PEPPERS, ROASTED ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nashville Hot Tender S...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Philly Cheesesteak Sub

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nashville Hot Tender Sandwich

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Philly Cheesesteak Sub

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Philly Cheesesteak Sub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Supermarkets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417649

Report Data Issues for Nashville Hot Tender Sandwich

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665519

Report Data Issues for Philly Cheesesteak Sub