Which food has less impact on blood sugar?
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
General Mills Sales Inc.Annies Hmgrwn Org Crspy Snck Bars Original
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Nat Vly Rstd... | Annies Hmgrw... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Nat Vly Rstd Nt Crnch Bars Almnd Crunch vs Annies Hmgrwn Org Crspy Snck Bars Original comparison: Annies Hmgrwn Org Crspy Snck Bars Original has a high blood sugar impact (BSI 33.3) while Nat Vly Rstd Nt Crnch Bars Almnd Crunch has moderate impact (BSI 19.9). Annies Hmgrwn Org Crspy Snck Bars Original contains 3.0g more carbs per serving, Nat Vly Rstd Nt Crnch Bars Almnd Crunch provides 3.0g more fiber. Consider Nat Vly Rstd Nt Crnch Bars Almnd Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Annies Hmgrwn Org Crspy Snck Bars Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Annies Hmgrwn Org Crspy Snck Bars Original
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC RICE, ORGANIC QUINOA CRISPS, ORGANIC CANE SUGAR, ORGANIC BUTTER (CREAM, LACTIC ACID), ORGANIC NAVY BEAN FLOUR, SEA SALT, GELLAN GUM, ORGANIC BROWN RICE SYRUP, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nat Vly Rstd Nt Crnch ...
Minerals
Annies Hmgrwn Org Crsp...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nat Vly Rstd Nt Crnch Bars Almnd Crunch Tags
Annies Hmgrwn Org Crspy Snck Bars Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nat Vly Rstd Nt Crnch Bars Almnd Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nat Vly Rstd Nt Crnch Bars Almnd Crunch has a BSI of 19.9 while Annies Hmgrwn Org Crspy Snck Bars Original has a BSI of 33.3. Nat Vly Rstd Nt Crnch Bars Almnd Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Nat Vly Rstd Nt Crnch Bars Almnd Crunch appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nat Vly Rstd Nt Crnch Bars Almnd Crunch contains 40.0g of carbohydrates per 100g, while Annies Hmgrwn Org Crspy Snck Bars Original contains 77.3g per 100g. Nat Vly Rstd Nt Crnch Bars Almnd Crunch has 37.3g fewer carbs, which may result in less blood sugar impact.
Nat Vly Rstd Nt Crnch Bars Almnd Crunch provides 8.6g of fiber per 100g, compared to 0.0g in Annies Hmgrwn Org Crspy Snck Bars Original. Nat Vly Rstd Nt Crnch Bars Almnd Crunch provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.