Which food has less impact on blood sugar?
Nat Vly Rstd Nt Crnch Bars Pnt Crunch
General Mills Sales Inc.Kashi Golean Bars Peanut 7.95 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nat Vly Rstd... | Kashi Golean... |
|---|---|---|
| Carbs | 13.0g | 20.6g |
| Sugars | 7.0g | 8.6g |
| Fiber | 3.0g | 4.8g |
| Protein | 6.0g | 9.3g |
| Fat | 13.0g | 10.5g |
Estimated Blood Sugar Response
Nat Vly Rstd Nt Crnch Bars Pnt Crunch vs Kashi Golean Bars Peanut 7.95 Oz comparison: Kashi Golean Bars Peanut 7.95 Oz has a moderate blood sugar impact (BSI 29.3) while Nat Vly Rstd Nt Crnch Bars Pnt Crunch has moderate impact (BSI 18.2). Kashi Golean Bars Peanut 7.95 Oz contains 7.6g more carbs per serving, Kashi Golean Bars Peanut 7.95 Oz provides 1.8g more fiber. Consider Nat Vly Rstd Nt Crnch Bars Pnt Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch
Kashi Golean Bars Peanut 7.95 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUNFLOWER SEEDS, SUGAR, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Kashi Golean Bars Peanut 7.95 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nat Vly Rstd Nt Crnch ...
Minerals
Kashi Golean Bars Pean...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch Tags
Kashi Golean Bars Peanut 7.95 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nat Vly Rstd Nt Crnch Bars Pnt Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kashi Golean Bars Peanut 7.95 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nat Vly Rstd Nt Crnch Bars Pnt Crunch has a BSI of 18.2 while Kashi Golean Bars Peanut 7.95 Oz has a BSI of 29.3. Nat Vly Rstd Nt Crnch Bars Pnt Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch contains 37.1g of carbohydrates per 100g, while Kashi Golean Bars Peanut 7.95 Oz contains 45.8g per 100g. Nat Vly Rstd Nt Crnch Bars Pnt Crunch has 8.7g fewer carbs, which may result in less blood sugar impact.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch provides 8.6g of fiber per 100g, compared to 10.6g in Kashi Golean Bars Peanut 7.95 Oz. Kashi Golean Bars Peanut 7.95 Oz provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.