Which food has less impact on blood sugar?
Natural Blueberry Flavored Muffins
Muffins
Comparing Key Nutrients
| Nutrient | Natural Blue... | Muffins |
|---|---|---|
| Carbs | 33.0g | 62.0g |
| Sugars | 18.0g | 35.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 12.0g | 27.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Blueberry Flavored Muffins
Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Blueberry Flavored Muffins
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, BLUEBERRIES, SOYBEAN OIL, WATER, INVERT SUGAR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), BUTTER (PASTEURIZED CREAM), BROWN SUGAR, SALT, WHEY (MILK), WHEAT GLUTEN, NATURAL BLUEBERRY FLAVOR, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, HONEY, CORN SYRUP, GUAR GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, RAPESEED OIL, NONFAT MILK, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, POTASSIUM PROPIONATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID.
Muffins
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN, VANILLA EXTRACT, MILK), SOYBEAN AND/OR CANOLA OIL, SUGAR, WATER, EGGS, BROWN SUGAR, GLYCERIN, INVERT SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, SORBIC ACID (PRESERVATIVE), ENZYME, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Blueberry Flav...
Vitamins
Minerals
Muffins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Blueberry Flavored ...
Muffins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Blueberry Flavored Muffins Tags
Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Blueberry Flavored Muffins
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Report Data Issues for Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Blueberry Flavored Muffins, Natural Blueberry has a BSI of 61.9 while Muffins has a BSI of 100.0. Natural Blueberry Flavored Muffins, Natural Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Blueberry Flavored Muffins, Natural Blueberry appears to be the better choice for diabetics with a lower BSI score of 61.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Blueberry Flavored Muffins, Natural Blueberry contains 46.5g of carbohydrates per 100g, while Muffins contains 50.4g per 100g. Natural Blueberry Flavored Muffins, Natural Blueberry has 3.9g fewer carbs, which may result in less blood sugar impact.
Natural Blueberry Flavored Muffins, Natural Blueberry provides 1.4g of fiber per 100g, compared to 2.4g in Muffins. Muffins provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.