Which food has less impact on blood sugar?
Natural Chocolate Sunflower Spread
Nu Life Market, LlcNo Sugar Added Sunflower Butter
Red River Commodities, Inc.Comparing Key Nutrients
| Nutrient | Natural Choc... | No Sugar Add... |
|---|---|---|
| Carbs | 14.0g | 4.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 10.0g | 18.0g |
Estimated Blood Sugar Response
Natural Chocolate Sunflower Spread vs No Sugar Added Sunflower Butter: Significant difference in blood sugar impact. Natural Chocolate Sunflower Spread has moderate impact (BSI 22.1) compared to No Sugar Added Sunflower Butter's minimal impact (BSI 3.5). Natural Chocolate Sunflower Spread contains 10.0g more carbs per serving. No Sugar Added Sunflower Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Chocolate Sunflower Spread
No Sugar Added Sunflower Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Chocolate Sunflower Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, ORGANIC POWDERED SUGAR, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF: COCOA POWDER, SUNFLOWER LECITHIN, PALM FRUIT OIL, SALT, NATURAL MIXED TOCOPHEROLS (VITAMIN E) TO PRESERVE FRESHNESS.
No Sugar Added Sunflower Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SUNFLOWER SEEDS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Chocolate Sunf...
Minerals
No Sugar Added Sunflow...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Chocolate Sunflower Spread Tags
No Sugar Added Sunflower Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Chocolate Sunflower Spread has a BSI of 22.1 while No Sugar Added Sunflower Butter has a BSI of 3.5. No Sugar Added Sunflower Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Sunflower Butter appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Chocolate Sunflower Spread contains 50.0g of carbohydrates per 100g, while No Sugar Added Sunflower Butter contains 12.5g per 100g. No Sugar Added Sunflower Butter has 37.5g fewer carbs, which may result in less blood sugar impact.
Natural Chocolate Sunflower Spread provides 7.1g of fiber per 100g, compared to 6.2g in No Sugar Added Sunflower Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.