Which food has less impact on blood sugar?
Natural Directions, Blackberry Preserves, Blackberry, Blackberry
Western Family Foods, Inc.Rylan's, Red Raspberry Jalapeno Jam
Strobe & Associates, Inc.Comparing Key Nutrients
| Nutrient | Natural Dire... | Rylan's, Red... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Natural Directions, Blackberry Preserves, Blackberry, Blackberry vs Rylan's, Red Raspberry Jalapeno Jam: Both have similar blood sugar impact with BSI scores of 28.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Directions, Blackberry Preserves, Blackberry, Blackberry
Rylan's, Red Raspberry Jalapeno Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Directions, Blackberry Preserves, Blackberry, Blackberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACKBERRY PURE, ORGANIC CANE SUGAR, FRUIT PECJIT, CITRIC ACID (AS VEEDED).
Rylan's, Red Raspberry Jalapeno Jam
Serving size 20.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RASPBERRIES, JALAPENO PEPPERS, WATER, PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Directions, Blackberry Preserves, Blackberry, Blackberry Tags
Rylan's, Red Raspberry Jalapeno Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Directions, Blackberry Preserves, Blackberry, Blackberry
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Report Data Issues for Rylan's, Red Raspberry Jalapeno Jam
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Directions, Blackberry Preserves, Blackberry, Blackberry has a BSI of 28.0 while Rylan's, Red Raspberry Jalapeno Jam has a BSI of 26.0. Rylan's, Red Raspberry Jalapeno Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Rylan's, Red Raspberry Jalapeno Jam appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Directions, Blackberry Preserves, Blackberry, Blackberry contains 70.0g of carbohydrates per 100g, while Rylan's, Red Raspberry Jalapeno Jam contains 65.0g per 100g. Rylan's, Red Raspberry Jalapeno Jam has 5.0g fewer carbs, which may result in less blood sugar impact.
Natural Directions, Blackberry Preserves, Blackberry, Blackberry provides 0g of fiber per 100g, compared to 0.0g in Rylan's, Red Raspberry Jalapeno Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.