Which food has less impact on blood sugar?
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue
Mckee Foods CorporationDouble Chocolate Superfood Bar, Double Chocolate
Dawn Anderson LlcComparing Key Nutrients
| Nutrient | Natural Lemo... | Double Choco... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 9.0g |
| Fat | 4.0g | 19.0g |
Estimated Blood Sugar Response
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue vs Double Chocolate Superfood Bar, Double Chocolate comparison: Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue has a high blood sugar impact (BSI 36.7) while Double Chocolate Superfood Bar, Double Chocolate has moderate impact (BSI 23.6). Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue contains 2.0g more carbs per serving, Double Chocolate Superfood Bar, Double Chocolate provides 4.0g more fiber. Consider Double Chocolate Superfood Bar, Double Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue
Double Chocolate Superfood Bar, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue
Serving size 29.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, GRAHAM CRACKER PIECES [WHOLE WHEAT FLOUR, FRUCTOSE, SOYBEAN OIL, DEXTROSE, SUGAR, CORN SYRUP, BAKING SODA, SALT, HONEY], PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, HONEY, MOLASSES, SOY LECITHIN, SALT, COCONUT, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES, CORN STARCH), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WHITE CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN, VANILLA, MILK), PALM KERNEL AND SOYBEAN OILS, WATER, SORBITOL, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, SALT, SUGAR, CARRAGEENAN.
Double Chocolate Superfood Bar, Double Chocolate
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, ORGANIC COCONUT NECTAR, SEED BLEND (ORGANIC PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS), ORGANIC COCOA NIBS, ORGANIC COCOA BUTTER, ORGANIC GOJI BERRIES, ORGANIC CHOCOLATE LIQUOR, ORGANIC REISHI MUSHROOM POWDER, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Lemon Meringue...
Minerals
Double Chocolate Super...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue Tags
Double Chocolate Superfood Bar, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue
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Report Data Issues for Double Chocolate Superfood Bar, Double Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue has a BSI of 36.7 while Double Chocolate Superfood Bar, Double Chocolate has a BSI of 23.6. Double Chocolate Superfood Bar, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Superfood Bar, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue contains 69.0g of carbohydrates per 100g, while Double Chocolate Superfood Bar, Double Chocolate contains 35.3g per 100g. Double Chocolate Superfood Bar, Double Chocolate has 33.7g fewer carbs, which may result in less blood sugar impact.
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue provides 3.4g of fiber per 100g, compared to 9.8g in Double Chocolate Superfood Bar, Double Chocolate. Double Chocolate Superfood Bar, Double Chocolate provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.