Which food has less impact on blood sugar?
Natural Maine Spring Water, Blueberry Apple
Harris Teeter, Tonic Water
Comparing Key Nutrients
| Nutrient | Natural Main... | Harris Teete... |
|---|---|---|
| Carbs | 16.0g | 34.0g |
| Sugars | 14.0g | 34.0g |
| Fiber | 0.9g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Maine Spring Water, Blueberry Apple
Harris Teeter, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Maine Spring Water, Blueberry Apple
Serving size 237.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL MAINE SPRING WATER, APPLE, RED GRAPE, PEAR, AND BLUEBERRY JUICE FROM CONCENTRATE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).
Harris Teeter, Tonic Water
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Maine Spring W...
Vitamins
Minerals
Harris Teeter, Tonic W...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Maine Spring Water,...
Harris Teeter, Tonic Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Maine Spring Water, Blueberry Apple Tags
Harris Teeter, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Maine Spring Water, Blueberry Apple
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Report Data Issues for Harris Teeter, Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Maine Spring Water, Blueberry Apple has a BSI of 30.1 while Harris Teeter, Tonic Water has a BSI of 68.0. Natural Maine Spring Water, Blueberry Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Maine Spring Water, Blueberry Apple appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Maine Spring Water, Blueberry Apple contains 6.8g of carbohydrates per 100g, while Harris Teeter, Tonic Water contains 9.6g per 100g. Natural Maine Spring Water, Blueberry Apple has 2.8g fewer carbs, which may result in less blood sugar impact.
Natural Maine Spring Water, Blueberry Apple provides 0.4g of fiber per 100g, compared to 0g in Harris Teeter, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.