Which food has less impact on blood sugar?
Tonic Water
Dr. Pepper/Seven Up, Inc.Lychee Non Carbonated Beverage, Lychee
Calpis Beverage U.S.A., Inc.Comparing Key Nutrients
| Nutrient | Tonic Water | Lychee Non C... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 23.0g | 30.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tonic Water vs Lychee Non Carbonated Beverage, Lychee: Significant difference in blood sugar impact. Lychee Non Carbonated Beverage, Lychee has very high impact (BSI 68.0) compared to Tonic Water's high impact (BSI 48.0). Lychee Non Carbonated Beverage, Lychee contains 11.0g more carbs per serving. Tonic Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tonic Water
Lychee Non Carbonated Beverage, Lychee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tonic Water
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVORS.
Lychee Non Carbonated Beverage, Lychee
Serving size 500.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NONFAT MILK, LACTIC ACID, CULTURED NONFAT MILK, LYCHEE JUICE CONCENTRATE, MALTITOL SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SOY FIBER, CITRIC ACID, SODIUM CITRATE, PECTIN, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tonic Water
No significant vitamin or mineral data available
Lychee Non Carbonated ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tonic Water Tags
Lychee Non Carbonated Beverage, Lychee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Lychee Non Carbonated Beverage, Lychee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tonic Water has a BSI of 48.0 while Lychee Non Carbonated Beverage, Lychee has a BSI of 68.0. Tonic Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Tonic Water appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tonic Water contains 10.0g of carbohydrates per 100g, while Lychee Non Carbonated Beverage, Lychee contains 7.0g per 100g. Lychee Non Carbonated Beverage, Lychee has 3.0g fewer carbs, which may result in less blood sugar impact.
Tonic Water provides 0g of fiber per 100g, compared to 0.2g in Lychee Non Carbonated Beverage, Lychee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.