Which food has less impact on blood sugar?
Natural Maine Spring Water, Blueberry Apple
Litl' Squirts LlcIce Sparkling Water Beverage, Pink Grapefruit
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Natural Main... | Ice Sparklin... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natural Maine Spring Water, Blueberry Apple vs Ice Sparkling Water Beverage, Pink Grapefruit: Significant difference in blood sugar impact. Natural Maine Spring Water, Blueberry Apple has high impact (BSI 30.1) compared to Ice Sparkling Water Beverage, Pink Grapefruit's minimal impact (BSI 4.0). Natural Maine Spring Water, Blueberry Apple contains 14.0g more carbs per serving. Ice Sparkling Water Beverage, Pink Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Maine Spring Water, Blueberry Apple
Ice Sparkling Water Beverage, Pink Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Maine Spring Water, Blueberry Apple
Serving size 237.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL MAINE SPRING WATER, APPLE, RED GRAPE, PEAR, AND BLUEBERRY JUICE FROM CONCENTRATE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).
Ice Sparkling Water Beverage, Pink Grapefruit
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOR, PINK GRAPEFRUIT JUICE CONCENTRATE, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, SUCRALOSE, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Maine Spring W...
Vitamins
Minerals
Ice Sparkling Water Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Maine Spring Water, Blueberry Apple Tags
Ice Sparkling Water Beverage, Pink Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Maine Spring Water, Blueberry Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Maine Spring Water, Blueberry Apple has a BSI of 30.1 while Ice Sparkling Water Beverage, Pink Grapefruit has a BSI of 4.0. Ice Sparkling Water Beverage, Pink Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Sparkling Water Beverage, Pink Grapefruit appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Maine Spring Water, Blueberry Apple contains 6.8g of carbohydrates per 100g, while Ice Sparkling Water Beverage, Pink Grapefruit contains 0.4g per 100g. Ice Sparkling Water Beverage, Pink Grapefruit has 6.4g fewer carbs, which may result in less blood sugar impact.
Natural Maine Spring Water, Blueberry Apple provides 0.4g of fiber per 100g, compared to 0.0g in Ice Sparkling Water Beverage, Pink Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.