Which food has less impact on blood sugar?
Natural Milk Flavor Drink, Natural Milk
Bristol Myers Squibb/Mead Johnson NutritionalsChocolate Milk
Hunter Jersey Farms IncComparing Key Nutrients
| Nutrient | Natural Milk... | Chocolate Milk |
|---|---|---|
| Carbs | 20.0g | 50.0g |
| Sugars | 9.0g | 47.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 6.0g | 14.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Natural Milk Flavor Drink, Natural Milk vs Chocolate Milk: Significant difference in blood sugar impact. Chocolate Milk has extremely high impact (BSI 94.8) compared to Natural Milk Flavor Drink, Natural Milk's high impact (BSI 37.7). Chocolate Milk contains 30.0g more carbs per serving, Chocolate Milk provides 1.1g more fiber. Natural Milk Flavor Drink, Natural Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Milk Flavor Drink, Natural Milk
Chocolate Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Milk Flavor Drink, Natural Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, CORN SYRUP SOLIDS, VEGETABLE OIL (PALM OLEIN, SOY, COCONUT, AND HIGH OLEIC SUNFLOWER OILS), AND LESS THAN 2%: GALACTOOLIGOSACCHARIDES, POLYDEXTROSE, CRYPTHECODINIUM COHNII OIL[TILDE], MILK PROTEIN CONCENTRATE, SUGAR, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM HYDROXIDE, FERROUS SULFATE, ZINC SULFATE, CUPRIC SULFATE, SODIUM CITRATE, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN, ASCORBIC ACID, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN E ACETATE, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, MONO- AND DIGLYCERIDES, VITAMIN D3.
Chocolate Milk
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM, ARTIFICIAL FLAVOR, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Milk Flavor Dr...
Vitamins
Minerals
Chocolate Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Milk Flavor Drink, Natural Milk Tags
Chocolate Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Milk Flavor Drink, Natural Milk has a BSI of 37.7 while Chocolate Milk has a BSI of 94.8. Natural Milk Flavor Drink, Natural Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Milk Flavor Drink, Natural Milk appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Milk Flavor Drink, Natural Milk contains 8.3g of carbohydrates per 100g, while Chocolate Milk contains 12.1g per 100g. Natural Milk Flavor Drink, Natural Milk has 3.8g fewer carbs, which may result in less blood sugar impact.
Natural Milk Flavor Drink, Natural Milk provides 0.4g of fiber per 100g, compared to 0.5g in Chocolate Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.