Which food has less impact on blood sugar?
Natural Milk, Limited Edition Holiday Nog
Lala U.S., Inc.Whole Milk
Hp Hood LlcComparing Key Nutrients
| Nutrient | Natural Milk... | Whole Milk |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 24.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 14.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Natural Milk, Limited Edition Holiday Nog vs Whole Milk comparison: Natural Milk, Limited Edition Holiday Nog has a high blood sugar impact (BSI 49.3) while Whole Milk has high impact (BSI 43.5). Natural Milk, Limited Edition Holiday Nog contains 3.0g more carbs per serving. Consider Whole Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Milk, Limited Edition Holiday Nog
Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Milk, Limited Edition Holiday Nog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, EGG YOLK, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR).
Whole Milk
Serving size 414.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Milk, Limited ...
Vitamins
Minerals
Whole Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Milk, Limited Edition Holiday Nog Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Milk, Limited Edition Holiday Nog has a BSI of 49.3 while Whole Milk has a BSI of 43.5. Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Milk appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Milk, Limited Edition Holiday Nog contains 20.8g of carbohydrates per 100g, while Whole Milk contains 5.3g per 100g. Whole Milk has 15.5g fewer carbs, which may result in less blood sugar impact.
Natural Milk, Limited Edition Holiday Nog provides 0.0g of fiber per 100g, compared to 0.0g in Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.