Which food has less impact on blood sugar?
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
Original Pickle
Comparing Key Nutrients
| Nutrient | Natural Nect... | Original Pickle |
|---|---|---|
| Carbs | 17.0g | 34.0g |
| Sugars | 10.0g | 0g |
| Fiber | 0.0g | 1.8g |
| Protein | 1.0g | 0.5g |
| Fat | 11.0g | 0.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
Original Pickle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON HYDROGENATED PALM AND CANOLA OIL, UNBLEACHED WHEAT FLOUR, WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (FROM NON HYDROGENATED PALM OIL), CITRIC ACID, CANOLA LECITHIN, BAKING SODA, SPICES, SALT, CINNAMON, SKIMMED MILK POWDER, HAZELNUTS.
Original Pickle
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES IN VARIABLE PROPORTIONS (54%) (CARROT, RUTABAGA, ONION, CAULIFLOWER, MARROW, GHERKIN), SUGAR, BARLEY MALT VINEGAR, WATER, SPIRIT VINEGAR, MODIFIED MAIZE STARCH, DATE PASTE (DATES, RICE FLOUR), APPLE PULP (APPLE, PRESERVATIVE: SODIUM METABISULPHITE), SALT, TOMATO PASTE, DRIED SPICES, LEMON JUICE CONCENTRATE, ONION POWDER, COLOUR (SULPHITE AMMONIA CARAMEL), FLAVOURING.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Nectar, Dream Sprea...
Original Pickle
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter Tags
Original Pickle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter has a BSI of 31.9 while Original Pickle has a BSI of 64.3. Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter contains 56.7g of carbohydrates per 100g, while Original Pickle contains 34.0g per 100g. Original Pickle has 22.7g fewer carbs, which may result in less blood sugar impact.
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter provides 0.0g of fiber per 100g, compared to 1.8g in Original Pickle. Original Pickle provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.