Which food has less impact on blood sugar?
Smokey Artisan Almond Cheeze
Sama SpreadMilk Caramel Spread
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Smokey Artis... | Milk Caramel... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Smokey Artisan Almond Cheeze vs Milk Caramel Spread: Significant difference in blood sugar impact. Milk Caramel Spread has high impact (BSI 38.9) compared to Smokey Artisan Almond Cheeze's low impact (BSI 5.7). Milk Caramel Spread contains 14.0g more carbs per serving, Smokey Artisan Almond Cheeze provides 3.0g more fiber. Smokey Artisan Almond Cheeze is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Artisan Almond Cheeze
Milk Caramel Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Artisan Almond Cheeze
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CHICKPEAS, NUTRITIONAL YEAST (VIT. B1, B2, B3, B6, B12), WATER, LEMON JUICE, ORGANIC CHICKPEA MISO (ORGANIC CHICKPEAS, ORGANIC RICE KOJI, SEA SALT, BLUE RIDGE MTN. WELL WATER, KOJI SPORES), TOMATO PASTE, EX. VIRG, OLIVE OIL, NATURAL LIQUID SMOKE, ONION POWDER, CITRIC ACID.
Milk Caramel Spread
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, SOYBEAN OIL, UNSALTED BUTTER, CORN SYRUP, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL VANILLA FLAVOR (VANILLIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Artisan Almond ...
Minerals
Milk Caramel Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smokey Artisan Almond Cheeze Tags
Milk Caramel Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smokey Artisan Almond Cheeze
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Milk Caramel Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Artisan Almond Cheeze has a BSI of 5.7 while Milk Caramel Spread has a BSI of 38.9. Smokey Artisan Almond Cheeze has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Artisan Almond Cheeze appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Artisan Almond Cheeze contains 21.4g of carbohydrates per 100g, while Milk Caramel Spread contains 58.8g per 100g. Smokey Artisan Almond Cheeze has 37.4g fewer carbs, which may result in less blood sugar impact.
Smokey Artisan Almond Cheeze provides 10.7g of fiber per 100g, compared to 0.0g in Milk Caramel Spread. Smokey Artisan Almond Cheeze provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.