Which food has less impact on blood sugar?
Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker
Great Lakes Cheese Co., Inc.Cheese Snackers
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Natural Pepp... | Cheese Snackers |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Compare Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker vs Cheese Snackers: Both have similar blood sugar impact with BSI scores of 18.5 and 18.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker
Cheese Snackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT).
Cheese Snackers
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTICAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, NUT COATING [SUGAR, MODIFIED CORN STARCH], HONEY GLAZE [HONEY POWDER (MALTODEXTRIN, HONEY}, TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE], PEANUT AND/OR COTTONSEED OIL, DEHYDRATED HONEY [HONEY, MALTODEXTRIN], SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Pepper Jack Ch...
Minerals
Cheese Snackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker Tags
Cheese Snackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker
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Report Data Issues for Cheese Snackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker has a BSI of 18.5 while Cheese Snackers has a BSI of 18.5. Cheese Snackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Snackers appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker contains 27.9g of carbohydrates per 100g, while Cheese Snackers contains 27.9g per 100g. Both foods have similar carbohydrate content.
Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker provides 4.7g of fiber per 100g, compared to 4.7g in Cheese Snackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.