Which food has less impact on blood sugar?
Sweet Apples With Gummy Rings
Reichel Foods, Inc.Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water
Starkist Co.Comparing Key Nutrients
| Nutrient | Sweet Apples... | Chunk White ... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 10.0g | 4.5g |
| Fiber | 1.0g | 1.5g |
| Protein | 1.0g | 18.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Sweet Apples With Gummy Rings vs Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water: Both have similar blood sugar impact with BSI scores of 29.9 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Apples With Gummy Rings
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Apples With Gummy Rings
Serving size 62.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES: APPLES, CALCIUM ASCORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), CALCIUM CHLORIDE. GUMMY RINGS: CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COCONUT OIL, CARNAUBA WAX, RED 40, YELLOW 5, YELLOW 6, BLUE 1, RED 3.
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water
Serving size 121.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Apples With Gumm...
Minerals
Chunk White Albacore T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Apples With Gummy Rings Tags
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Apples With Gummy Rings
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Report Data Issues for Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Apples With Gummy Rings has a BSI of 29.9 while Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water has a BSI of 28.0. Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Apples With Gummy Rings contains 25.8g of carbohydrates per 100g, while Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water contains 13.2g per 100g. Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water has 12.6g fewer carbs, which may result in less blood sugar impact.
Sweet Apples With Gummy Rings provides 1.6g of fiber per 100g, compared to 1.2g in Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.