Which food has less impact on blood sugar?
Natural Strawberry Instant Pudding, Strawberry
Stanmar International Inc.Vanilla Pudding, Vanilla
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Natural Stra... | Vanilla Pudd... |
|---|---|---|
| Carbs | 10.0g | 21.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 1.7g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Natural Strawberry Instant Pudding, Strawberry vs Vanilla Pudding, Vanilla: Significant difference in blood sugar impact. Vanilla Pudding, Vanilla has high impact (BSI 42.0) compared to Natural Strawberry Instant Pudding, Strawberry's moderate impact (BSI 16.6). Vanilla Pudding, Vanilla contains 11.0g more carbs per serving, Natural Strawberry Instant Pudding, Strawberry provides 1.7g more fiber. Natural Strawberry Instant Pudding, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Strawberry Instant Pudding, Strawberry
Vanilla Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Strawberry Instant Pudding, Strawberry
Serving size 12.0 Gg
% Daily Value*
* 8.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STARCH (POTATO), ERYTHRITOL, DEXTRIN, EMULSIFIERS, NATURAL FLAVOR (STRAWBERRY), NATURAL COLOR (BEET), STEVIA EXTRACT, SALT.
Vanilla Pudding, Vanilla
Serving size 22.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, CALCIUM CARRAGEENAN, YELLOW 5, YELLOW 6
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Strawberry Instant Pudding, Strawberry Tags
Vanilla Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Strawberry Instant Pudding, Strawberry
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Report Data Issues for Vanilla Pudding, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Strawberry Instant Pudding, Strawberry has a BSI of 16.6 while Vanilla Pudding, Vanilla has a BSI of 42.0. Natural Strawberry Instant Pudding, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Strawberry Instant Pudding, Strawberry appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Strawberry Instant Pudding, Strawberry contains 83.3g of carbohydrates per 100g, while Vanilla Pudding, Vanilla contains 95.5g per 100g. Natural Strawberry Instant Pudding, Strawberry has 12.1g fewer carbs, which may result in less blood sugar impact.
Natural Strawberry Instant Pudding, Strawberry provides 14.2g of fiber per 100g, compared to 0.0g in Vanilla Pudding, Vanilla. Natural Strawberry Instant Pudding, Strawberry provides 14.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.