Which food has less impact on blood sugar?
Natural Unsalted Activated Pili Nuts, Natural Unsalted
Hunter Gatherer Natural FoodsGiant, Caramel Apple Cashews
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Natural Unsa... | Giant, Caram... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 24.0g | 10.0g |
Estimated Blood Sugar Response
Natural Unsalted Activated Pili Nuts, Natural Unsalted vs Giant, Caramel Apple Cashews: Significant difference in blood sugar impact. Giant, Caramel Apple Cashews has moderate impact (BSI 20.2) compared to Natural Unsalted Activated Pili Nuts, Natural Unsalted's minimal impact (BSI 0.0). Giant, Caramel Apple Cashews contains 11.0g more carbs per serving. Natural Unsalted Activated Pili Nuts, Natural Unsalted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Unsalted Activated Pili Nuts, Natural Unsalted
Giant, Caramel Apple Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Unsalted Activated Pili Nuts, Natural Unsalted
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED PILI NUTS
Giant, Caramel Apple Cashews
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CARAMEL APPLE SEASONING (SUGAR, SPICE, NATURAL FLAVORS, MALIC ACID, SALT), SUGAR, HONEY, PEANUT OIL, POTATO STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Unsalted Activ...
Vitamins
Minerals
Giant, Caramel Apple C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Unsalted Activated Pili Nuts, Natural Unsalted Tags
Giant, Caramel Apple Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Unsalted Activated Pili Nuts, Natural Unsalted has a BSI of 0.0 while Giant, Caramel Apple Cashews has a BSI of 20.2. Natural Unsalted Activated Pili Nuts, Natural Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Unsalted Activated Pili Nuts, Natural Unsalted appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Unsalted Activated Pili Nuts, Natural Unsalted contains 3.3g of carbohydrates per 100g, while Giant, Caramel Apple Cashews contains 42.9g per 100g. Natural Unsalted Activated Pili Nuts, Natural Unsalted has 39.5g fewer carbs, which may result in less blood sugar impact.
Natural Unsalted Activated Pili Nuts, Natural Unsalted provides 3.3g of fiber per 100g, compared to 3.6g in Giant, Caramel Apple Cashews. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.