Which food has less impact on blood sugar?

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free has less impact on blood sugar than Waffle Cakes, Gluten Free Waffles

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

Waffle Cakes, Gluten Free Waffles

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.7g Moderates impact -0.2
Fat 8.3g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waffle Cakes, Gluten Free Waffles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.0g Not digested -3.9
Net Carbs 58.0g Digestible carbs 116.1
Protein 4.0g Moderates impact -1.0
Fat 18.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

g
Meat/Poultry/Other Animals Prepared/Processed Jones Dairy Farm Branded

Full Food Name

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

Waffle Cakes, Gluten Free Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Waffle Cakes Llc Branded

Full Food Name

Waffle Cakes, Gluten Free Waffles

Comparing Key Nutrients

Nutrient Naturally Ch... Waffle Cakes...
Carbs 3.0g 60.0g
Sugars 3.0g 30.0g
Fiber 0.0g 2.0g
Protein 14.0g 4.0g
Fat 7.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally Cherryw...

Waffle Cakes, Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 760.2mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, POTASSIUM LACTATE, SALT, MODIFIED POTATO STARCH, BROWN SUGAR, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SPICES, SODIUM NITRITE

Waffle Cakes, Gluten Free Waffles

Serving size 94.0 Gg

Calories 410

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 319.6mg 14%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.3mg 1%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, XANTHAN GUM), SUGAR, BUTTER, MILK, EGGS, WATER, HONEY, VANILLA, SALT, YEAST

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally Cherrywood S...

Vitamins

Vitamin C 20% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Waffle Cakes, Gluten F...

Vitamins

Vitamin A 71% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally Cherrywood Smoked...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Waffle Cakes, Gluten Free W...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522182

Report Data Issues for Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

Brand Waffle Cakes Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053235

Report Data Issues for Waffle Cakes, Gluten Free Waffles