Which food has less impact on blood sugar?
Naturally Jammin, Pineapple Jam
Legend Entertainment CompanyKashi Organic Cereal Toasted Oat 34 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Naturally Ja... | Kashi Organi... |
|---|---|---|
| Carbs | 12.0g | 25.8g |
| Sugars | 12.0g | 5.2g |
| Fiber | 0.0g | 3.6g |
| Protein | 0.0g | 2.9g |
| Fat | 0.0g | 1.7g |
Estimated Blood Sugar Response
Naturally Jammin, Pineapple Jam vs Kashi Organic Cereal Toasted Oat 34 Oz: Significant difference in blood sugar impact. Kashi Organic Cereal Toasted Oat 34 Oz has high impact (BSI 43.1) compared to Naturally Jammin, Pineapple Jam's moderate impact (BSI 24.0). Kashi Organic Cereal Toasted Oat 34 Oz contains 13.8g more carbs per serving, Kashi Organic Cereal Toasted Oat 34 Oz provides 3.6g more fiber. Naturally Jammin, Pineapple Jam is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naturally Jammin, Pineapple Jam
Kashi Organic Cereal Toasted Oat 34 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naturally Jammin, Pineapple Jam
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE PURE HONEY, LEMON JUICE & NATURAL PECTIN.
Kashi Organic Cereal Toasted Oat 34 Oz
Serving size 32.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naturally Jammin, Pine...
Vitamins
Kashi Organic Cereal T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naturally Jammin, Pineapple Jam Tags
Kashi Organic Cereal Toasted Oat 34 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naturally Jammin, Pineapple Jam has a BSI of 24.0 while Kashi Organic Cereal Toasted Oat 34 Oz has a BSI of 43.1. Naturally Jammin, Pineapple Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturally Jammin, Pineapple Jam appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naturally Jammin, Pineapple Jam contains 80.0g of carbohydrates per 100g, while Kashi Organic Cereal Toasted Oat 34 Oz contains 80.6g per 100g. Both foods have similar carbohydrate content.
Naturally Jammin, Pineapple Jam provides 0.0g of fiber per 100g, compared to 11.4g in Kashi Organic Cereal Toasted Oat 34 Oz. Kashi Organic Cereal Toasted Oat 34 Oz provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.