Which food has less impact on blood sugar?

Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct

Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.6g Raises blood sugar 137.3
Fiber 6.1g Not digested -12.1
Net Carbs 62.6g Digestible carbs 125.1
Protein 8.1g Moderates impact -2.0
Fat 18.3g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.4g Raises blood sugar 138.8
Fiber 7.3g Not digested -14.6
Net Carbs 62.1g Digestible carbs 124.2
Protein 3.9g Moderates impact -1.0
Fat 8.4g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct

Comparing Key Nutrients

Nutrient Nature Valle... Kellogg's Nu...
Carbs 28.8g 30.5g
Sugars 11.8g 14.0g
Fiber 2.5g 3.2g
Protein 3.4g 1.7g
Fat 7.7g 3.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Cru...

Kellogg's Nutri G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar

Serving size 42.0 GRMg

Calories 198

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 133.6mg 6%
Total Carbohydrates 28.8g 10%
Dietary Fiber 2.5g 9%
Total Sugars 11.8g

* 14.5g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 21.7mg 2%
Iron 1.4mg 8%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, DARK CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), RICE FLOUR, BROWN SUGAR SYRUP, COCOA, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct

Serving size 44.0 GRMg

Calories 152

% Daily Value*

Total Fat 3.7g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 118.4mg 5%
Total Carbohydrates 30.5g 11%
Dietary Fiber 3.2g 11%
Total Sugars 14.0g

* 13.3g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 143.0mg 11%
Iron 2.0mg 11%
Potassium 114.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, INVERT SUGAR, WHOLE GRAIN OATS, CORN SYRUP, SOYBEAN OIL, VEGETABLE GLYCERIN, SUGAR, SOLUBLE CORN FIBER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), APPLE PUREE CONCENTRATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, WHEY, WHEAT BRAN, SODIUM ALGINATE, MODIFIED FOOD STARCH, CELLULOSE, CINNAMON, NATURAL FLAVOR, SALT, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), MONO- AND DIGLYCERIDES, SODIUM CITRATE, LEMON JUICE CONCENTRATE, METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN, DICALCIUM PHOSPHATE, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Crunchy ...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Nutri Grain ...

Vitamins

Niacin (B3) 25% DV
Thiamin (B1) 25% DV
Riboflavin (B2) 25% DV
Vitamin B6 25% DV
Vitamin B12 25% DV

Minerals

Calcium 33% DV
Iron 25% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Crunchy Oats ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Kellogg's Nutri Grain Cerea...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720316

Report Data Issues for Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721412

Report Data Issues for Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct