Which food has less impact on blood sugar?

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet has less impact on blood sugar than Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 6.5g Not digested -13.0
Net Carbs 47.5g Digestible carbs 95.0
Protein 20.4g Moderates impact -3.9
Fat 18.3g Slows digestion -2.6
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.0g Not digested -8.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 5.0g Moderates impact -1.4
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Comparing Key Nutrients

Nutrient Nature Valle... Quaker Warm ...
Carbs 16.2g 38.0g
Sugars 7.8g 12.0g
Fiber 2.0g 4.0g
Protein 6.1g 5.0g
Fat 5.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Dar...

Quaker Warm Crunc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Serving size 30.0 GRMg

Calories 133

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 51.4mg 2%
Total Carbohydrates 16.2g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.8g

* 6.4g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 29.6mg 2%
Iron 1.6mg 9%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, DRIED SWEETENED CHERRIES (CHERRIES, SUGAR, GLYCERIN), ALMONDS, PUMPKIN SEEDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SOY LECITHIN), CANOLA AND/OR SUNFLOWER OIL, TAPIOCA SYRUP, MOLASSES, RICE STARCH, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Serving size 48.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CINNAMON, NATURAL FLAVOR, HONEY, SALT, SODIUM BICARBONATE, DRIED COCONUT, SUNFLOWER OIL), DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION).CONTAINS WHEAT, MILK AND COCONUT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Dark Cho...

Minerals

Calcium 10% DV
Iron 29% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Quaker Warm Crunchy Gr...

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Dark Chocolat...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Quaker Warm Crunchy Granola...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719861

Report Data Issues for Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458989

Report Data Issues for Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet