Which food has less impact on blood sugar?
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar
General Mills Sales Inc.Kellogg's Froot Loops Cereal 12.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nature Valle... | Kellogg's Fr... |
|---|---|---|
| Carbs | 20.9g | 34.1g |
| Sugars | 9.2g | 12.2g |
| Fiber | 1.6g | 2.2g |
| Protein | 1.8g | 2.2g |
| Fat | 11.7g | 1.5g |
Estimated Blood Sugar Response
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar vs Kellogg's Froot Loops Cereal 12.2 Oz: Significant difference in blood sugar impact. Kellogg's Froot Loops Cereal 12.2 Oz has very high impact (BSI 62.7) compared to Nature Valley Honey Vanilla Crispy Creamy Wafer Bar's high impact (BSI 36.3). Kellogg's Froot Loops Cereal 12.2 Oz contains 13.2g more carbs per serving. Nature Valley Honey Vanilla Crispy Creamy Wafer Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar
Kellogg's Froot Loops Cereal 12.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BUTTER (WHOLE GRAIN OAT FLOUR, PALM OIL, SUGAR, CANOLA OIL, CORN STARCH, SALT), WHOLE GRAIN WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, HONEY, FRUCTOSE, MALTODEXTRIN, WHEY, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA.
Kellogg's Froot Loops Cereal 12.2 Oz
Serving size 39.0 GRMg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Honey Va...
Minerals
Kellogg's Froot Loops ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar Tags
Kellogg's Froot Loops Cereal 12.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature Valley Honey Vanilla Crispy Creamy Wafer Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Froot Loops Cereal 12.2 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Honey Vanilla Crispy Creamy Wafer Bar has a BSI of 36.3 while Kellogg's Froot Loops Cereal 12.2 Oz has a BSI of 62.7. Nature Valley Honey Vanilla Crispy Creamy Wafer Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar contains 58.2g of carbohydrates per 100g, while Kellogg's Froot Loops Cereal 12.2 Oz contains 87.5g per 100g. Nature Valley Honey Vanilla Crispy Creamy Wafer Bar has 29.4g fewer carbs, which may result in less blood sugar impact.
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar provides 4.6g of fiber per 100g, compared to 5.7g in Kellogg's Froot Loops Cereal 12.2 Oz. Kellogg's Froot Loops Cereal 12.2 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.