Which food has less impact on blood sugar?
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
General Mills Sales Inc.Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Nature Valle... | Maple Chex A... |
|---|---|---|
| Carbs | 15.1g | 32.7g |
| Sugars | 6.6g | 8.3g |
| Fiber | 5.6g | 1.5g |
| Protein | 9.8g | 2.0g |
| Fat | 11.9g | 3.7g |
Estimated Blood Sugar Response
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar vs Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack: Significant difference in blood sugar impact. Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack has very high impact (BSI 60.8) compared to Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar's moderate impact (BSI 17.3). Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack contains 17.6g more carbs per serving, Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar provides 4.1g more fiber. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
Serving size 40.0 GRMg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OILS (PALM, PALM KERNEL, CANOLA, PEANUT), SUGAR, WHEY PROTEIN CONCENTRATE, CORN SYRUP, FRUCTOSE, PEANUT BUTTER (PEANUTS, SALT), VEGETABLE GLYCERIN, RICE STARCH, COCOA, SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR.
Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack
Serving size 40.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON CHEX - WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, CINNAMON, MOLASSES, ROSEMARY EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.MAPLE BROWN SUGAR - WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, MAPLE SYRUP, SALT, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Protein ...
Minerals
Maple Chex And Cinnamo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar Tags
Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar has a BSI of 17.3 while Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack has a BSI of 60.8. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar contains 37.7g of carbohydrates per 100g, while Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack contains 81.7g per 100g. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar has 44.0g fewer carbs, which may result in less blood sugar impact.
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar provides 13.9g of fiber per 100g, compared to 3.8g in Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.