Which food has less impact on blood sugar?
F1 Strsl Bar Strwbry
General Mills Sales Inc.Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | F1 Strsl Bar... | Kellogg's Mi... |
|---|---|---|
| Carbs | 27.0g | 50.7g |
| Sugars | 9.0g | 13.4g |
| Fiber | 5.0g | 6.2g |
| Protein | 2.0g | 5.3g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
F1 Strsl Bar Strwbry vs Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz has extremely high impact (BSI 87.1) compared to F1 Strsl Bar Strwbry's high impact (BSI 42.7). Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz contains 23.7g more carbs per serving, Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz provides 1.2g more fiber. F1 Strsl Bar Strwbry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
F1 Strsl Bar Strwbry
Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
F1 Strsl Bar Strwbry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHOLE GRAIN OATS, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SOLUBLE CORN FIBER, INVERT SUGAR, GLYCERIN, BROWN SUGAR, FRUCTOSE, SUGAR, SUGARCANE FIBER, MALTODEXTRIN, DRIED APPLES WITH SODIUM SULFITE ADDED TO PROTECT COLOR, WATER, MODIFIED CORN STARCH, STRAWBERRY PUREE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, CITRIC ACID, WHEY, CELLULOSE GEL, DRIED EGG WHITE, COLOR (RED 40, BLUE 1 AND OTHER COLOR ADDED), OIL OF ROSEMARY, SOY LECITHIN.
Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz
Serving size 60.0 Gg
% Daily Value*
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, BROWN RICE SYRUP, GELATIN, FRUIT JUICE FOR COLOR, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
F1 Strsl Bar Strwbry
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
F1 Strsl Bar Strwbry Tags
Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: F1 Strsl Bar Strwbry has a BSI of 42.7 while Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz has a BSI of 87.1. F1 Strsl Bar Strwbry has the lower blood sugar impact, making it potentially better for blood glucose management.
F1 Strsl Bar Strwbry appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
F1 Strsl Bar Strwbry contains 67.5g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz contains 84.5g per 100g. F1 Strsl Bar Strwbry has 17.0g fewer carbs, which may result in less blood sugar impact.
F1 Strsl Bar Strwbry provides 12.5g of fiber per 100g, compared to 10.4g in Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz. F1 Strsl Bar Strwbry provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.