Which food has less impact on blood sugar?

Nature Valley Savory Nut Crunch Bbq Bar has less impact on blood sugar than Cascadian Farm Organic Honey Oat Crunch Cereal

Nature Valley Savory Nut Crunch Bbq Bar

Cascadian Farm Organic Honey Oat Crunch Cereal

Nature Valley Savory Nut Crunch Bbq Bar
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.6g Raises blood sugar 93.1
Fiber 5.0g Not digested -10.0
Net Carbs 41.6g Digestible carbs 83.1
Protein 14.8g Moderates impact -2.5
Fat 31.8g Slows digestion -4.0
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Honey Oat Crunch Cereal
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 4.0g Moderates impact -1.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Savory Nut Crunch Bbq Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Savory Nut Crunch Bbq Bar

Cascadian Farm Organic Honey Oat Crunch Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Honey Oat Crunch Cereal

Comparing Key Nutrients

Nutrient Nature Valle... Cascadian Fa...
Carbs 11.6g 43.0g
Sugars 2.0g 9.0g
Fiber 1.3g 2.0g
Protein 3.7g 4.0g
Fat 7.9g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Sav...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Savory Nut Crunch Bbq Bar

Serving size 25.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 181.5mg 8%
Total Carbohydrates 11.6g 4%
Dietary Fiber 1.3g 4%
Total Sugars 2.0g

* 8.3g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 11.0mg 1%
Iron 0.4mg 2%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ROASTED PEANUTS, RICE FLOUR, MALTODEXTRIN, SUNFLOWER SEEDS, SUGAR, CANOLA OIL, SALT, SOY LECITHIN, BARLEY MALT EXTRACT, TOMATO POWDER, MOLASSES, ONION POWDER, MODIFIED CORN STARCH, GARLIC POWDER, YEAST EXTRACT, SPICE, VINEGAR SOLIDS, NATURAL FLAVOR, NATURAL SMOKE FLAVOR.

Cascadian Farm Organic Honey Oat Crunch Cereal

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, SUNFLOWER OIL*, HONEY*, SALT, MOLASSES*, INVERT CANE SYRUP*, SOY LECITHIN*, VANILLA FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Savory N...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Savory Nut Cr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Cascadian Farm Organic Hone...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Savory Nut Crunch Bbq Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cascadian Farm Organic Honey Oat Crunch Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681808

Report Data Issues for Nature Valley Savory Nut Crunch Bbq Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759306

Report Data Issues for Cascadian Farm Organic Honey Oat Crunch Cereal