Which food has less impact on blood sugar?
Nature Valley Savory Nut Crunch White Cheddar Bar
General Mills Sales Inc.Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Nature Valle... | Quaker Real ... |
|---|---|---|
| Carbs | 11.2g | 41.1g |
| Sugars | 2.3g | 14.7g |
| Fiber | 1.2g | 3.6g |
| Protein | 3.9g | 4.9g |
| Fat | 8.3g | 7.2g |
Estimated Blood Sugar Response
Nature Valley Savory Nut Crunch White Cheddar Bar vs Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box: Significant difference in blood sugar impact. Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box has very high impact (BSI 72.1) compared to Nature Valley Savory Nut Crunch White Cheddar Bar's moderate impact (BSI 18.4). Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box contains 29.9g more carbs per serving, Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box provides 2.4g more fiber. Nature Valley Savory Nut Crunch White Cheddar Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Savory Nut Crunch White Cheddar Bar
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Savory Nut Crunch White Cheddar Bar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROASTED PEANUTS, RICE FLOUR, MALTODEXTRIN, SUNFLOWER SEEDS, SUGAR, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL FLAVOR, SOY LECITHIN, BARLEY MALT EXTRACT, WHEY, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, YEAST EXTRACT.
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CORN FLAKES [CORN, SUGAR, SALT, BARLEY MALT, CORN SYRUP], WHEY, CORN STARCH, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY), SWEETENED RICE AND WHEAT FLAKES (RICE FLOUR, WHEAT FLOUR, DRIED CANE SYRUP, SUGAR, MALT EXTRACT), ALMONDS, PECANS, CHERRIES, SUGAR, RED TART CHERRY JUICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Savory N...
Minerals
Quaker Real Medleys Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Savory Nut Crunch White Cheddar Bar Tags
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature Valley Savory Nut Crunch White Cheddar Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Savory Nut Crunch White Cheddar Bar has a BSI of 18.4 while Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box has a BSI of 72.1. Nature Valley Savory Nut Crunch White Cheddar Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Savory Nut Crunch White Cheddar Bar appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Savory Nut Crunch White Cheddar Bar contains 44.9g of carbohydrates per 100g, while Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box contains 73.4g per 100g. Nature Valley Savory Nut Crunch White Cheddar Bar has 28.5g fewer carbs, which may result in less blood sugar impact.
Nature Valley Savory Nut Crunch White Cheddar Bar provides 4.9g of fiber per 100g, compared to 6.5g in Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box. Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.