Which food has less impact on blood sugar?

Nature Valley Soft Baked Banana Chocolate Chip Bars

Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz

Nature Valley Soft Baked Banana Chocolate Chip Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.8g Raises blood sugar 125.7
Fiber 9.3g Not digested -18.6
Net Carbs 53.5g Digestible carbs 107.1
Protein 6.5g Moderates impact -1.4
Fat 17.8g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.5g Raises blood sugar 171.0
Fiber 7.1g Not digested -14.2
Net Carbs 78.4g Digestible carbs 156.8
Protein 5.6g Moderates impact -1.8
Fat 2.4g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Soft Baked Banana Chocolate Chip Bars

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Soft Baked Banana Chocolate Chip Bars

Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz

Comparing Key Nutrients

Nutrient Nature Valle... Kellogg's Po...
Carbs 31.4g 35.1g
Sugars 11.2g 15.8g
Fiber 4.7g 2.9g
Protein 3.2g 2.3g
Fat 8.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Sof...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Soft Baked Banana Chocolate Chip Bars

Serving size 50.0 GRMg

Calories 211

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 143.3mg 6%
Total Carbohydrates 31.4g 11%
Dietary Fiber 4.7g 17%
Total Sugars 11.2g

* 15.5g of carbohydrates not detailed in USDA data

Protein 3.2g 7%
Calcium 22.7mg 2%
Iron 1.1mg 6%
Potassium 113.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA AND PALM OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, VEGETABLE GLYCERIN, BANANA PUREE, CHIA SEEDS, FLAXSEEDS, SUGARCANE FIBER, RAISIN JUICE CONCENTRATE, CHICORY ROOT EXTRACT, BAKING SODA, MOLASSES, SALT, EGG WHITES, CINNAMON, NATURAL FLAVOR, NONFAT MILK.

Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz

Serving size 41.0 GRMg

Calories 147

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 184.5mg 8%
Total Carbohydrates 35.1g 13%
Dietary Fiber 2.9g 10%
Total Sugars 15.8g

* 16.4g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 12.7mg 1%
Iron 4.6mg 25%
Potassium 75.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, STRAWBERRY FLAVORED FILLING (INVERT SUGAR, VEGETABLE GLYCERIN, DEXTROSE, SUGAR, DRIED APPLES, PALM OIL, STRAWBERRY PUREE CONCENTRATE, MODIFIED CORN STARCH, CORNSTARCH, CITRIC ACID, CELLULOSE GEL, NATURAL FLAVOR, SODIUM CITRATE, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES, XANTHAN GUM, SODIUM ALGINATE, CARAMEL COLOR, RED 40), WHOLE GRAIN OAT FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2 % OR LESS OF WHEAT FLOUR, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, TURMERIC EXTRACT FOR COLOR, RED 40, BLUE 1. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Soft Bak...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Po...

Vitamins

Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 50% DV

Minerals

Calcium 3% DV
Iron 62% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Soft Baked Ba...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Kellogg's Pop Tarts Pop Tar...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Soft Baked Banana Chocolate Chip Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720026

Report Data Issues for Nature Valley Soft Baked Banana Chocolate Chip Bars

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518959

Report Data Issues for Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz