Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut has less impact on blood sugar than Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut
Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut
Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
Comparing Key Nutrients
| Nutrient | Nature Valle... | Organic Gran... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 6.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, PALM KERNEL OIL, RICE FLOUR, WHOLE GRAIN WHEAT, VEGETABLE GLYCERIN, WHEY, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, CANOLA OIL, SALT, SOY LECITHIN, PEANUT FLOUR, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, HONEY*, SUNFLOWER OIL*, MAPLE SYRUP*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, SESAME SEEDS*, CHERRIES*, CHIA SEEDS*, VANILLA*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley, Sweet &...
Minerals
Organic Granola With H...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature Valley, Sweet & Salt...
Organic Granola With Honey,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut Tags
Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
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