Which food has less impact on blood sugar?

Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box has less impact on blood sugar than Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.7g Raises blood sugar 115.3
Fiber 4.3g Not digested -8.6
Net Carbs 53.4g Digestible carbs 106.7
Protein 10.2g Moderates impact -2.2
Fat 23.6g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box

Comparing Key Nutrients

Nutrient Nature Valle... Quaker Chewy...
Carbs 12.1g 17.0g
Sugars 4.5g 7.0g
Fiber 0.9g 1.0g
Protein 2.1g 3.0g
Fat 4.9g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Swe...

Quaker Chewy Dipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Serving size 21.0 GRMg

Calories 101

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 83.4mg 4%
Total Carbohydrates 12.1g 4%
Dietary Fiber 0.9g 3%
Total Sugars 4.5g

* 6.7g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 4.8mg 0%
Iron 0.2mg 1%
Potassium 47.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, WHEY, SOY LECITHIN, SALT, PEANUT FLOUR, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, SORBITOL, SALT, WATER, NATURAL AND ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), CITRIC ACID. CONTAINS WHEAT, SOY, PEANUT AND MILK INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Sweet & ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Quaker Chewy Dipps Pea...

Minerals

Calcium 42% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Sweet & Salty...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more

Quaker Chewy Dipps Peanut B...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2694935

Report Data Issues for Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459995

Report Data Issues for Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box