Which food has less impact on blood sugar?

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Kellogg's Corn Pops Cereal 12.5 Oz

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 4.2g Not digested -8.5
Net Carbs 58.0g Digestible carbs 115.9
Protein 8.6g Moderates impact -2.0
Fat 20.7g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Corn Pops Cereal 12.5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.2g Raises blood sugar 180.4
Fiber 0.8g Not digested -1.6
Net Carbs 89.4g Digestible carbs 178.8
Protein 4.0g Moderates impact -1.4
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Kellogg's Corn Pops Cereal 12.5 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Corn Pops Cereal 12.5 Oz

Comparing Key Nutrients

Nutrient Nature Valle... Kellogg's Co...
Carbs 21.1g 36.1g
Sugars 8.8g 12.1g
Fiber 1.4g 0.3g
Protein 2.9g 1.6g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Swe...

Kellogg's Corn Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Serving size 34.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.3g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 144.0mg 6%
Total Carbohydrates 21.1g 8%
Dietary Fiber 1.4g 5%
Total Sugars 8.8g

* 10.9g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 11.7mg 1%
Iron 0.5mg 3%
Potassium 73.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, CASHEWS ROASTED IN SAFFLOWER OIL, ALMONDS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, SOY LECITHIN, CORN STARCH, PEANUT FLOUR, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BARLEY MALT EXTRACT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Kellogg's Corn Pops Cereal 12.5 Oz

Serving size 40.0 GRMg

Calories 154

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 141.6mg 6%
Total Carbohydrates 36.1g 13%
Dietary Fiber 0.3g 1%
Total Sugars 12.1g

* 23.7g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 2.8mg 0%
Iron 4.5mg 25%
Potassium 40.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, WHEAT FLOUR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Sweet & ...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Corn Pops Ce...

Vitamins

Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 50% DV

Minerals

Calcium 1% DV
Iron 63% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Sweet & Salty...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more

Kellogg's Corn Pops Cereal ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg's Corn Pops Cereal 12.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720301

Report Data Issues for Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518994

Report Data Issues for Kellogg's Corn Pops Cereal 12.5 Oz