Which food has less impact on blood sugar?
Nature's Place, All Natural Smooth Almond Butter
Delhaize America, Inc.Butter Spread, Pumpkin
Lee Thompson Fawcett CompanyComparing Key Nutrients
| Nutrient | Nature's Pla... | Butter Sprea... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Nature's Place, All Natural Smooth Almond Butter vs Butter Spread, Pumpkin comparison: Butter Spread, Pumpkin has a moderate blood sugar impact (BSI 20.0) while Nature's Place, All Natural Smooth Almond Butter has low impact (BSI 5.3). Butter Spread, Pumpkin contains 4.0g more carbs per serving, Nature's Place, All Natural Smooth Almond Butter provides 3.0g more fiber. Consider Nature's Place, All Natural Smooth Almond Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Place, All Natural Smooth Almond Butter
Butter Spread, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Place, All Natural Smooth Almond Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED UNBLEACHED ALMONDS.
Butter Spread, Pumpkin
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, PURE CANE SUGAR, PECTIN, FRUIT ACID (CITRIC) SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Place, All Na...
Vitamins
Minerals
Butter Spread, Pumpkin
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Place, All Natural Smooth Almond Butter Tags
Butter Spread, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Place, All Natural Smooth Almond Butter has a BSI of 5.3 while Butter Spread, Pumpkin has a BSI of 20.0. Nature's Place, All Natural Smooth Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Place, All Natural Smooth Almond Butter appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Place, All Natural Smooth Almond Butter contains 20.0g of carbohydrates per 100g, while Butter Spread, Pumpkin contains 50.0g per 100g. Nature's Place, All Natural Smooth Almond Butter has 30.0g fewer carbs, which may result in less blood sugar impact.
Nature's Place, All Natural Smooth Almond Butter provides 10.0g of fiber per 100g, compared to 0.0g in Butter Spread, Pumpkin. Nature's Place, All Natural Smooth Almond Butter provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.