Which food has less impact on blood sugar?
Navy Beans
Nash Finch CompanyDried Premium Shiitake Mushrooms
Sid Wainer & Son Specialty ProduceComparing Key Nutrients
| Nutrient | Navy Beans | Dried Premiu... |
|---|---|---|
| Carbs | 31.0g | 8.0g |
| Sugars | 2.0g | 0g |
| Fiber | 12.0g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Navy Beans vs Dried Premium Shiitake Mushrooms: Significant difference in blood sugar impact. Navy Beans has high impact (BSI 36.3) compared to Dried Premium Shiitake Mushrooms's low impact (BSI 13.7). Navy Beans contains 23.0g more carbs per serving, Navy Beans provides 11.0g more fiber. Dried Premium Shiitake Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Navy Beans
Dried Premium Shiitake Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Navy Beans
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS.
Dried Premium Shiitake Mushrooms
Serving size 10.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SHIITAKE MUSHROOMS, NATURALLY OCCURING SULFITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Navy Beans
Minerals
Dried Premium Shiitake...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Navy Beans Tags
Dried Premium Shiitake Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Navy Beans has a BSI of 36.3 while Dried Premium Shiitake Mushrooms has a BSI of 13.7. Dried Premium Shiitake Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Premium Shiitake Mushrooms appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Navy Beans contains 60.8g of carbohydrates per 100g, while Dried Premium Shiitake Mushrooms contains 80.0g per 100g. Navy Beans has 19.2g fewer carbs, which may result in less blood sugar impact.
Navy Beans provides 23.5g of fiber per 100g, compared to 10.0g in Dried Premium Shiitake Mushrooms. Navy Beans provides 13.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.