Which food has less impact on blood sugar?
Navy Beans
Wal Mart Stores, Inc.Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded
Idahoan Foods, LlcComparing Key Nutrients
| Nutrient | Navy Beans | Fully Loaded... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Navy Beans vs Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded comparison: Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded has a high blood sugar impact (BSI 37.0) while Navy Beans has high impact (BSI 30.5). Navy Beans provides 4.0g more fiber. Consider Navy Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Navy Beans
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Navy Beans
Serving size 35.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS.
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: IDAHO POTATOES, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), WHEY, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, TOMATO POWDER, NONFAT DRY MILK, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND SOY), AUTOLYZED YEAST EXTRACT, SPICES, ANNATTO EXTRACT (COLOR), DEHYDRATED GARLIC, ARTIFICIAL COLOR, DEHYDRATED ONION, PAPRIKA EXTRACT (COLOR), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Navy Beans
Minerals
Fully Loaded Nacho Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Navy Beans Tags
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Navy Beans has a BSI of 30.5 while Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded has a BSI of 37.0. Navy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Navy Beans appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Navy Beans contains 60.0g of carbohydrates per 100g, while Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded contains 71.4g per 100g. Navy Beans has 11.4g fewer carbs, which may result in less blood sugar impact.
Navy Beans provides 14.3g of fiber per 100g, compared to 3.6g in Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded. Navy Beans provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.